Every Pilates session at Propel Pilates and Fitness is a full body workout. Our trainers use specific equipment (that utilize spring tension to change the workload) and exercises to dramatically transform your body.
Your body will look, feel, and perform better than ever. Pilates will strengthen your core, improve flexibility and balance, increase coordination and decrease stress. Pilates is a mind body discipline that will teach you body awareness, good posture and ease of movement.
Pilates is safe and low impact, yet can still provide a challenging workout. Since Pilates is such a flexible exercise system, our trainers can modify the exercises and intensity to provide a workout for anyone from beginner to advanced.
What can Pilates do for you?
Not only will training at Propel Pilates and Fitness give you a beautifully sculpted body, flat stomach, and permanently corseted waist, it can help you obtain many of the following benefits:
- Create strength without bulking up
- Give you a strong core and flat tummy
- Strengthen back muscles
- Promote weight Loss
- Improve athletic performance and prevent injury
- Prevent osteoporosis and osteopenia
- Increase stamina, flexibility, and joint mobility
Pilates may also be beneficial for a number of medical conditions including: