Fun ways to lose weight for San Diegans

Fun ways to lose weight for San Diegans

Are you looking for fun ways to lose weight in San Diego? Adding exercise to a healthy diet is a great way to lose unwanted pounds. And, believe it or not, there are exercises that are very enjoyable. If you want to try something different, become a Pilates student. You’ll burn lots of calories in your Pilates classes, along with building muscle mass, which increases your metabolic rate even when you’re not active.

Propel Pilates encourages people of all ages to give this fun and effective activity a try. It is low impact and can be adjusted to any level of fitness. Everyone, whether beginner or advanced, benefits from the increased energy, toned muscles, and improved strength and balance Pilates provides.

Working toward your personal goals

Many of us set weight loss goals, such as wanting to fit into a certain size, look good in our summer clothes, or simply improve our health. The simplest way to achieve weight loss is to make sure you take in fewer calories than you burn throughout the day. Dieting without exercise will translate to a slow and steady rate of loss, but adding fun Pilates classes will speed it up. Putting in an hour of exercise in the morning results in a faster metabolism all day long, even if you’re sedentary.

Propel is proud to be a full-service San Diego weight loss center. We have Pilates beginner classes for our new members as well as many more challenging options. You are also welcome to take advantage of our weight loss plans, including metabolic testing, nutritional and behavioral counseling, online meal planning, and more.

Meet our instructors

If you love the idea of having fun while losing weight, then click on the Propel website to learn about our teachers. We have some of the top certified Pilates instructors in San Diego on staff, and they are passionate about this life–changing activity. Read more about their qualifications and background by choosing the “about” option online.

Weight loss doesn’t have to be a chore. Along with shedding the pounds, you can enjoy yourself, improve your health, and look amazing by adding Pilates classes to your routine.