Making weight loss fun in 2015

Did you write “exercise more” and “start a weight loss program” on your 2015 New Year’s resolution list? If so, you are not alone. Getting fit and losing weight are two of the top three most popular resolutions, but sadly not many people are successful. At Propel Pilates in San Diego, we believe that one of the major reasons that people quit their exercise program is that they try to force themselves into doing something that isn’t fun.

Because it stands to reason that it’s hard to stick with something you don’t enjoy, why not shake things up? Explore alternative workouts like outdoor activities such as hiking or walking. You can even find local meetup groups to connect with other people who have the same goals. People who have exercise partners are far more likely to stick with it than those that go it alone.

When you’re ready to take your fitness to the next level, check out our studio in Rancho Bernardo and be prepared to be amazed. We fully equipped to provide you with personal training, pilates classes of all sizes and a streamlined weight loss program. The goal of pilates is to use stretching and toning to create stability and strength from head to toe. It’s low impact but highly effective in both promoting weight loss and muscle definition. The best part is that you will notice visible results in just ten sessions.

Working with a team

PIlates is unique in that it can be done in either individual or group settings. Some people find much more success when they’re part of a team. It’s one of the reasons team sports are so popular. When you work to achieve your goals alongside like-minded folks, it provides a source of motivation to keep going. However, there are just as many people who enjoy working one-on-one with an instructor.

At Propel Fitness, we provide many different class settings, so that you can find the one that suits your particular needs. We offer everything from group classes to one-on-one programs to small classes specifically designed for you and a few friends. In addition, we’re committed to offering individualized weight loss programs and fun workouts to keep you coming back again and again.

Once you’ve lost the weight

Now that you’ve decided to live a healthy lifestyle, consider Propel to be your one-stop-shop for making weight loss fun. Work with one of our expert personal trainers or attend group or individualized pilates classes. Let us show you how you can maintain long term weight loss by using custom programs designed to fit your style and goals.

Call or visit Propel Pilates today and discover why we’re known as the one-stop-shop for transforming your body into a beautifully sculpted, lean machine.