The hidden value in hiring a personal trainer

The hidden value in hiring a personal trainer

Personal trainers used to be associated with models and movie stars – the rich and the famous. Their services were exclusive and very expensive. But, today the services of a personal trainer are readily available and affordable for people of all ages. Whether you’re already in good shape and your goal is to customize your current workout routine, or you need to make some changes in your life to improve your overall fitness, a personal trainer can help you to achieve these goals.

How to do you know if you are ready for a personal trainer? Is it the right choice for you? Will the program be too difficult for you to maintain? With a personal trainer you can customize your exercise program to fit your individual fitness needs and situation. Train at home, at a gym, or at work. Choose the frequency of your workouts and how long you want your program to last.

Working with a personal trainer helps to improve your core strength, balance, and joint stability. With the help of your personal trainer your can work towards reaching a healthy weight and maintaining it as well as sculpting and toning your body.

If you’re looking for a personal trainer in San Diego, check out Propel Pilates and Fitness. At Propel Pilates, we integrate weight loss counseling and metabolic testing in order to develop a program that will meet all of your fitness needs. Our personal trainers use “functional training” methods which are similar to programs that you would see at a gym.

Start working today

There’s no time like the present to make some lifestyle changes and set some personal goals that help you focus on getting more physically fit and healthy in the process. At Propel Pilates and Fitness we offer a comprehensive weight loss program that includes:

  • metabolic testing
  • nutritional and behavior modification counseling
  • online meal planning
  • weekly exercise sessions with a personal trainer or pilates instructor

Whatever your goals are and whatever budget you are working with, Propel Pilates and Fitness has a body transforming package for you!

In business since 2008, Propel is the premier North County Pilates, personal training, and weight loss studio. Voted “San Diego’s Best” by the Union Tribune in 2011, our team of dedicated and experienced trainers, all female, are certified through internationally recognized Pilates or personal training organizations and adhere to strict training and certification guidelines.

See the effects for a lifetime

The ultimate responsibility for your health and fitness lies with you. Choosing a personal trainer can help you to establish healthy habits and to set realistic goals towards improving your overall fitness. In the short term, you’ll shed unwanted pounds and inches, and make your workouts more efficient and effective.

The long term benefits of personal training are a healthier lifestyle which could add years to your life. Call Propel Pilates and Fitness to schedule your free introductory session.