Join the club: Pilates is hot in San Diego

San Diegans are joining the ranks of people the world over who are falling in love with Pilates. Though this uniquely effective exercise practice has been around for decades, the word started to spread in earnest when Hollywood actresses such as Reese Witherspoon, Amanda Seyfried, and Cameron Diaz began crediting Pilates for their sleek, toned figures. You don’t have to be a famous starlet to reap the benefits, though. You can now find Pilates for San Diego residents right here in Rancho Bernardo.

Propel Pilates offers a variety of San Diego Pilates classes that will leave you looking and feeling amazing. Whether this is your first time or you’re looking to advance your skills, we have a class for you.

Why has Pilates become so popular?

Pilates is a whole-body workout that results in better health and a visible improvement in strength, posture, muscle tone, and core stability without the damaging impact of many aerobic activities. Many practitioners find that losing weight is much easier with the increased metabolism and muscle mass that is gained through Pilates. But, it’s not all about how great Pilates makes you look; there are real quality of life benefits as well.

In fact, if done regularly, Pilates can actually help with pain management. Poor posture, extra pounds, and weak abdominal muscles all contribute to the growing number of adults who suffer from back problems. One of the best way to manage these issues is through low impact Pilates which focuses on stabilizing and strengthening the core muscles that support the spine.

Try us out with a free Pilates training session

Conveniently located just off the 15, Propel Pilates is easily accessible to residents of San Diego and surrounding cities, including Poway, Escondido and 4S Ranch. If you’re excited about trying an exercise practice that will tone your body and leave you feeling strong and healthy, check out the Propel website for a schedule of regular classes. Don’t see one that works for you? Speak with our instructors about setting up a private or semi-private session at a time that’s convenient for you.

We’ll even throw in your first session for free because we know that, once you try Pilates, you’ll never want to do anything else!