Workout classes for moms in the San Diego area
If you’re a new mom, you’re probably anxious to get back into your pre-pregnancy shape. But, getting back into shape is going to take some work. What better way to do that than to start doing Pilates exercises. Taking a post-natal Pilates class is a great way to tone your body while improving your core strength, and giving yourself a little “me” time in the process.
Many new mothers experience back pain and weak muscles resulting from carrying their baby for nine months as well as from a lack of regular exercise. Including Pilates exercises in your post-natal workout routine has some great benefits. Strengthening the core muscles, especially the abdominal walls, will help to flatten and tone the stomach and help to relieve back pain. Improved flexibility and posture as well as increased arm strength really helps because you’re going to spend a lot time carrying your baby around.
While core exercises are usually safe for both types of deliveries after you reach the six week mark, you should always check with your doctor before beginning any exercise program.
If you’re looking for workout classes for new moms in San Diego, you’ll want to check out Propel Pilates. We offer a variety of daytime and evening classes, private, semi-private, and group classes for moms. The instructors at Propel are all trained and certified through internationally recognized Pilates or personal training organizations.
Before starting on your post-pregnancy Pilates program, our instructors will determine which level of exercise and types of Pilates exercises are best for you. Some women experience “Diastasis Recti”, a separation of the abdominal muscles, during pregnancy. If you have DR, our instructors will make sure that the exercises are safe for you to do.
Located in Rancho Bernardo, Propel Pilates offers convenient schedule options and a wide range of classes, from beginner sessions to those for more advanced individuals, in order to accommodate the fitness needs of all of our clients. We provide precise, focused, and safe workouts designed to help clients achieve their fitness and wellness goals.
Easy to get to from the I-15, Propel Pilates is conveniently close to Poway, Escondido, Scripps Ranch, and other cities in North County San Diego.
What works for your schedule?
If you’re a new mom and you’re ready to start working on getting yourself back into shape, consider workout classes for new moms at Propel Pilates. Propel Pilates is the premier San Diego Pilates studio. We offer a flexible class schedule for Pilates near Poway and the North County San Diego area.
Click on our website to see a complete listing of our classes. In addition to offering daytime and evening classes, you can arrange for private or semi-private sessions which are great if you’re a beginner to Pilates. Our trained instructors will guide you every step of the way as you work towards getting back into pre-pregnancy shape.