Private session: One trainer and one client
A private session will be tailored to your specific needs, goals, or medical condition. Private sessions are perfect for beginners or clients that require a specific or therapeutic program design.
During a private session you will train on a variety of equipment including the Reformer, Cadillac/Trapeze table, Wunda chair, and ladder barrel. You will also learn a variety of exercises you can do on the floor/mat which are useful exercises you can do at home.