Weight loss
Propel Pilates and Fitness delivers one stop shopping for weight loss. Our comprehensive weight loss program includes everything you need to achieve your weight loss goals!
- Metabolic testing — Overcome weight loss plateau with metabolic testing!
– RMR testing will tell you how many calories you need per day to lose weight.
– VO2 testing will tell you how hard you need to work out to achieve your weight loss goals. - Nutrition and behavior modification counseling
- Online meal planning
- Weekly exercise sessions with a personal trainer or Pilates instructor.